Rice Water for Hair Growth: Benefits and How to Use It

Table Of Content

• Rice Water for Hair Growth and Thickness: Before and After
• These Secretly Damaging Habits Are Causing Your Dry Summer Hair
• The Only Dry Shampoo That Revives My Hair After A 10-Mile Run (& Doesn’t Add A Gritty Texture)
• Fortifies strands to repair damaged hair
• Brief History of Using Rice Water for Hair Growth
• Conditioner

People can also reach for rice bran mineral extract products or similar products, so long as they’re formulated to be safe for hair, Farah added. Rice water is believed to promote hair growth due to its nutrient content and nourishing properties. Regular use can help improve hair health, but individual results may vary.

Rice Water for Hair Growth and Thickness: Before and After

Vitamin B5 — Vitamin B5, or panthenol, is known for its moisturizing and conditioning properties. It can help hydrate the hair, which improves its elasticity and reduces breakage. Additionally, panthenol can add shine and smoothness, making the hair more manageable. However, washing frequently will wash some of the minerals from the rice water out faster, so you may need to apply the treatment more frequently if you wash your hair almost every day.

These Secretly Damaging Habits Are Causing Your Dry Summer Hair

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it is so inexpensive to make, this is another area that you can experiment with to see what works best for your hair and scalp. Some women claim that hair treated with rice water, though, can grow approximately two inches per month.

The Only Dry Shampoo That Revives My Hair After A 10-Mile Run (& Doesn’t Add A Gritty Texture)

Especially great for thicker, natural hair types, this potent formula contains moringa oil and fermented rice water to seal moisture into curls while defining them in the process. Rice water’s origins as a haircare product began in Japan as a rinse. It is now used by women around the globe in many capacities, including its original form. Rice water is very mild and the chance of an adverse reaction is low, however you should monitor your hair and scalp for dryness.

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Fortifies strands to repair damaged hair

Let the rice water sit at room temperature for 24–48 hours to ferment. The fermentation time may vary depending on the temperature of your environment and the desired level of fermentation. Cook it on the stove like you normally would, and the extra water can be drained off at the end. With such simple ingredients—the recipe is, quite literally, rice and water—even the DIY averse may want to try their hand at making the treatment at home. Use it for 30 to 45 minutes at a time so as not to overload the hair follicles.

Brief History of Using Rice Water for Hair Growth

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. My hair was still extremely soft, but not in a feathery, light way — in a fuller and more noticeable way, like I had developed a partial mane. If you buy something, we may earn an affiliate commission. At any rate, there doesn’t appear to be any reason not to use the rinse. If you like how it makes your hair look and feel, keep using it. You can use white, brown, jasmine, basmati, or any other type of rice for most recipes.

Rice water was said to be used daily by women during the Heian period (794–1185 AD) in Japan. Anything new you put on your skin or in your hair should always be used with caution. This is especially the case with hair that is curly or coily in nature like 4c hair. It’s important to remember that these reports of hair growth are anecdotal.

You can make your own rice water, but what do you do with it?! Here are six way to use rice water for stronger, fuller hair. Though research has been scarce on the topic, a study in the International Journal of Cosmetic Science summarized the benefits of using rice water.

Rice waters are a super easy at-home routine you can effortlessly add to your weekly lineup. While limited research has been done on the rinse, tons of anecdotal evidence suggests it may help you achieve your hair growth goals. Many people find rice water to be a beneficial hair treatment.

Williams adds that rice water is also rich in antioxidants. And, of course, anyone who may be allergic to rice should also avoid using rice water hair treatments or ask their doctor before using it. The question here isn't “when,” but more like “if”—know what I mean? According to a 2012 study, fermented substances have a higher amount of antioxidants. Antioxidants may combat hair and skin cell damage, which is why they are typical ingredients in beauty products.

Perhaps most intriguing of all, fermented rice water, in particular, increases the amount of collagen in the skin and has antioxidants that help reduce signs of aging. For the most part, it is best to use fermented rice water on your skin. You should still store it in the refrigerator and discard it after five to seven days.

Although it may seem as though rice water came out of nowhere, it’s actually an ancient haircare method with a long history in Asia. For centuries, Japanese women used rice water to keep their floor-length hair healthy and thick [source]. And women in China have been known to use it to keep the gray away until well into their 80s. So, it’s no surprise that rice water for hair finally caught on in the West. Read on to learn how to make your own rice water treatments at home.

And the internet at large is intrigued by the concept—videos tagged with “rice water” have garnered a whopping 986 million views on TikTok. Leave the solution on your scalp for at least 30 minutes or overnight for more intense treatment. You can then rinse it out with water or, if desired, wash your hair with a mild shampoo. Gently comb through your hair to ensure even distribution of the conditioner. You can leave it in your hair without rinsing, allowing your hair to absorb the nutrients.

Dr. Zeichner recommends thinking of rice water as a primer for your hair. “After washing your hair, rub rice water into your hair and scalp and allow it to sit for five to 10 minutes,” he says. But brands like Briogeo and R+Co carry great products for a DIY-free option.

Style your hair as usual, and enjoy the nourishing benefits of the rice water leave-in conditioner throughout the day. Rice water shampoo is one of the best ways to harness the power of rice water’s antioxidant magic for your hair. It clarifies, strengthens, reduces dandruff, and leaves you with shiny, flexible strands.

However, Dr. Murphy-Rose notes that rice water tends to mesh well with other ingredients, so it shouldn't be an issue. The Shaz & Kiks Rice + Chai Refresh Spray will make your hair look and feel like it's freshly washed. This fortifying hair refresher is ultra-light and can be used daily to tone down oiliness and boost body, thanks to the oil-absorbing powers of rice starch. This pre-styling product also contains rice water and chai extract to moisturize the scalp while making your hair smell good enough to (almost) eat. If you want to go the packaging-free route, we see the Viori Hair Shampoo Bar in your future. This rice water shampoo bar boosts shine and softness while cocoa butter intensively conditions.